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Join us this March for a special series with Sara Merrick-Albano, a yoga therapist dedicated to helping you navigate seasonal change and manage anxiety through mindful practices.Sara will guide you through tools to cultivate balance during this transitional season, including:
- Gentle yoga poses to ease tension and support the body
- Breathwork to calm the nervous system
- Relaxation & Meditation to foster clarity and inner peace
Spaces are limited, so sign up early to secure your spot!
We look forward to supporting you on this journey to find calm and balance during the changing season.
Thursdays: March 6, 13, 20, 27
6:00 - 7:00 pm
$80 for full series or $24 per class for drop-ins, subject to availability
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Event Venue & Nearby Stays
The OM Center, 27 Siemon Company Dr Ste 107S,Watertown, Connecticut, United States
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