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Nourish • Ground • ReflectMonthly Workshops ( last Sunday of every month)
with Sahara Alexandra at :
Coalport village Hall, Ironbridge
Step into a sanctuary of calm and connection.
Join Sahara Alexandra and a community of like-minded souls for al 2 hour practice dedicated entirely to YOU.
This is your time to pause, reset, and nurture body, mind, and spirit—preparing you to meet the week ahead with clarity and strength.
✨ What to expect:
* Breathwork: Create space within, calm your nervous system, and clear the mental chatter.
* Movement: Strengthen and energise the body, improve flexibility, release tension, and restore balance.
* Meditation: Cultivate focus, presence, and clarity while inviting peace into your inner landscape.
This practice is open to all ages, bodies, and levels of experience. Whether you are a complete beginner or a seasoned yogi, Sahara holds a space that is both supportive and inclusive.
✨ The benefits you’ll carry with you:
* Feel grounded, centred, and lighter in spirit
* Gain tools to manage stress and anxiety
* Improve posture, circulation, and digestion
* Increase resilience and emotional balance
* Awaken self-awareness and deepen your connection to your inner self
* Leave feeling recharged, nourished, and ready for the week
About Sahara Alexandra
Sahara leads from the heart, weaving together earthy, traditional practices with warmth and authenticity. Her teaching embraces yoga, meditation, breathwork, Reiki, Ayurveda, trauma-informed approaches , SEND, womb healing, and more. With experience spanning from teaching children to prenatal & post-natal mothers, elderly, Ashtanga, yin and more… Sahara brings inclusivity and compassion to every session.
Formerly the owner of Bridgnorth Yoga Studio, Sahara now devotes her time to her own family, teaching, retreats, and community collaborations. Her workshops are a celebration of connection—to self, to others, and to the elements.
The Setting: Coalport village Hall, Ironbridge
Nestled in the beautiful Ironbridge Gorge
Join Us
🗓 Monthly workshops
📍 Coalport village Hall, Ironbridge
⏰ 2 hours of YOU TIME 4pm - 6pm
Concessionary tickets are available for those on low income—please contact [email protected] to apply.
“The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar
Book via event Brite -
https://www.eventbrite.co.uk/e/breathe-work-yoga-and-nidra-meditation-for-all-tickets-1988283698064?aff=erelexpmlt
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Event Venue
Coalport Village Hall in the Ironbridge Gorge, High Street, Coalport,Telford, United Kingdom
Tickets
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