About this Event
Welcome to Breathe with Ease - Conscious Breathwork - Empowerment Series
Join us on Sun, Jan 26, 2025 at 10:00 AM at Strong For Life for a transformative Breathwork experience.
Breathe with Ease: Grounded Beginnings - Building Foundations for Change
Take a moment to pause, reflect, and reconnect with yourself in this breathwork workshop at Strong For Life.
January is a time to ground, reorganize, and create space for what truly matters as we step into a new year.
In this calming session, you’ll use the power of your breath to let go of what no longer serves you and nurture the seeds of intention that will bloom in the months ahead.
In this 2-hour session, you’ll:
🌿 Learn simple, grounding breathwork techniques to help you manage stress, find focus, and feel more balanced in your daily life.
🌿 Explore the connection between breath and intention, preparing for meaningful change and growth.
🌿 Experience a 30-minute guided breathwork journey to music, designed to help you reconnect with your inner self and find a sense of calm and clarity.
🌿 Enjoy time to share your experiences (if you wish), connect with others, and wind down over a cuppa and cake.
Bring your yoga mat, blanket, a notebook, and water, and give yourself the gift of 2 hours dedicated completely to YOU.
This workshop is open to everyone, whether you’re new to breathwork or have prior experience.
About Your Facilitator:
Carly Killen is a Breathwork Facilitator in training with Breathing Space and a strength and menopause coach based at Strong For Life. Having experienced the transformative power of breathwork for managing stress, emotional balance, and clarity, Carly is passionate about creating safe, supportive spaces for others to connect with their breath and themselves.
Join us for a nurturing and grounding morning - breathe, realign, and create space for the year ahead.
Event Venue & Nearby Stays
Strong For Life, Chamberlain Road, Kingston upon Hull, United Kingdom
GBP 20.00
