Name: Breathe Out: Breathwork Experience
Start: 2024-12-28T14:30:00+00:00
End: 2024-12-28T16:30:00+00:00
Location: Flow State Hove

As a new year turns, embrace the profound & deeply transformative world of Conscious Connected Breathwork and let go of all that has been.
About this Event

Experience the profound and deeply transformative world of Conscious Connected Breathwork. Dive into the realm of healing and self-discovery as we explore the power of breath. This offers a unique opportunity to shift thoughts and patterns that may have held you back in 2024, opening the door to a renewed perspective on what comes next.

Together we will embark on a Conscious Connected Breathwork journey, where you will gain a deeper understanding of how this practice can unlock your inner potential, release stored emotions and create meaningful transformations and experiences in one single journey; all with the gentle and guided support of Donna. The session will finish with a group energy healing experience.

2.30pm: Arrival and the frame - what to expect, how to breathe, contraindications

3.00pm: Journey begins

4.00pm: lntegration with tea & snacks

4.30pm: Close

Please ensure you read the following waiver before purchasing a ticket. By purchasing a ticket you confirm you have read & agree with the waiver.

About Donna

More than a decade ago, after experiencing a sustained period of grief Donna embarked on a journey of self discovery that began with meeting the breath in meditation. Since then Donna has immersed herself in a variety of healing modalities and experiences including functional breathwork, trauma informed breathwork, somatic trauma release, reiki healing, rapid transformational therapy and hypnosis.

With a desire to help others heal from the limitations that the life can throw our way through grief, loss, trauma and illness - Donna brings together her teaching and healing expertise to offer a unique full body, mind and spiritual journey through the gateway of the breath.

Whether you are struggling with sleep or struggling to take time for yourself out of your busy lifestyle, grieving the loss of a loved one or holding on to a challenging event or time in your life; Donna’s technique will allow you space to be held, be seen and be present with what is alive in you.