About this Event
Let's breathe, move and meditate together!
Join me every second Thursday as we gather together to connect inwards and explore the collective human experience.
Each class will include:
- Welcome & group connection
- Practicing a few simple breathwork techniques
- Embodied movement practice
- A guided meditation
- Opportunities to ask questions and share your experiences
What you'll get from these sessions:
- Move stuck energy
- Connect inwards, release stress, and have fun!
- Learn techniques to help you to live with more joy, ease, peace, and love
- Have the opportunity to ask questions about your own experience
- Connect with likeminded community
What people are saying:
"Stef is so fantastic at taking something that can sometimes feel scary and inaccessible, and making it fun and relatable" - Bianca
"I love Stef's meditations so much, and she's helped me to establish a mindfulness meditation practice at home." - Jess
"Stef has such a grounding presence in her guided meditations, her voice is soothing and unwavering. She knows how to read the energy and serve accordingly." - Lisa
No previous meditation experience necessary.
Mats provided, BYO cushion or floor chair/backjack, and blanket if you'd like one.
Can't wait to meet you!
About Your Facilitator:
Stef is a certified meditation teacher, having completed Jack Kornfield and Tara Brach’s 2 year Mindfulness Meditation Teacher Certification Program. She has travelled the world learning from various ancient and modern modalities, including most recently with the Dalai Lama in Dharmshala. Stef is passionate about creating spaces for women to feel deeply seen and heard; she holds women’s circles in Byron Bay, and currently teaches meditation at Peaches as well as privately. In her other life, she is a fashion entrepreneur and co-founder of environmentally-conscious footwear brand TWOOBS.
Event Venue & Nearby Stays
PEACHES Pilates Byron Bay, 142 Bangalow Road, Byron Bay, Australia
AUD 20.00
