About this Event
Bre.a.the Meditation: "Exhale" Event
Hey there! Ready to unwind and recharge? Join us in person for the Bre.a.the Meditation: "Exhale" event with Sound Meditation. It's all about letting go of stress, finding your calm, and just breathing easy. Whether you're new to meditation or a pro, this chill session will help you feel refreshed and grounded. Come as you are and let's breathe together!
!!!!!!!!!!VERY IMPORTANT!!!!!!!!!
If you purchase two tickets, please provide your name and your guest's name, as personalized items will be provided! Once tickets are purchased, email [email protected] with proof of tickets purchased and your and your guests' names.
Agenda
🕑: 03:00 PM - 03:15 PM
Arrive + Grounding
Info: -Guests arrive, get settled
-Light welcome, shoes off, get comfortable on mats
-Settle energy into the space
🕑: 03:15 PM - 03:30 PM
Opening Circle + Intention Setting
Info: -Welcome everyone
-Brief introduction of myself + Bre.a.the Meditation
-Invite guests to set a personal intention
-Create a safe, judgment-free container
🕑: 03:30 PM - 03:50 PM
Guided Breathwork Session
Info: -Begin gentle breath awareness. -----Focus: release, emotional clearing, nervous system reset
🕑: 03:50 PM - 04:25 PM
Sound Healing Experience
Info: -Sound bowls + frequency work
-Allow integration and stillness
-Guests remain lying down, fully relaxed
🕑: 04:25 PM - 04:40 PM
Reflection + Integration
Info: -Quiet reflection time
-Journaling or Just Stillness --_Affirmations
🕑: 04:40 PM - 04:55 PM
Community Connection + Sharing
🕑: 04:55 PM - 05:00 PM
Closing Circle + Gratitude
Info: -Final words from Bre
-Gratitude moment
-Soft close to transition out peacefully
Event Venue & Nearby Stays
Ballard Park, 655 Rutherford Road, Tupelo, United States
USD 23.18
