Advertisement
Kevin and Janie will guide you on a journey of breath, sound, music, and reiki.This 90 min workshop will be centered around the breath, particularly a 3-part breathing technique designed to get you out of your head and into your body.
This practice is intuitively led with music, sound and reiki. People leave feeling bliss, peace, calm, and clarity.
You can expect:
Remove blocks and self-limiting beliefs
Guided Breathwork to facilitate release
To find peace, calm and clarity
What to Bring: A yoga mat, blanket, a pillow or bolster if you like.
Cost: $33 per person
15% Discount for SojournMembers
**Pre-registration is required.
About your facilitators:
Janie is a licensed Breathwork facilitator, a certified drug & alcohol counselor, and an exercise/wellness coach. Above all, she’s a goofy, free spirited child of the universe. She’s on a mission to learn, grow, and create. To transform suffering into healing, and to empower others to do the same.
Kevin started on his spiritual path about 4 years ago after discovering the numerous benefits of having a regular breathwork and meditation practice, and has meditated everyday since. He practices mindfulness, open awareness, and recognizes the importance of living in the present moment. His teachers include Thich Nhat Hanh, Wim Hof, Tara Brach, and John Kabat-Zinn. He owns a meditation resource company, Highly Meditated Co, based in San Diego, CA and studied mindfulness at UCSD.
Advertisement
Event Venue & Nearby Stays
Sojourn Healing Collective, 2870 5th Avenue Suite 200, San Diego, United States
Tickets