Breathe Deeply - Traditional Pranayama Workshop

Breathe deeply: traditional pranayama workshop

The quality of your breath is the quality of your life.

My name is Bianca and I am a pranayama teacher, in the tradition. I became teacher because the practice changed my life, and I want to give this further.

So join me in this 2 hour workshop to discover the ancient practice of pranayama, and learn about how your breath is your always-at-hand tool to balance, recalibrate, find relaxation and clarity, quiet your mind and connect deeply with your body.

I like to mix tradition and science, and during the workshop, you will learn about the mind-breath connection and different breathing techniques and their benefits. By the end, I will make sure you have the ropes of a short practice to take away in your daily life.

The location is this small and intimate yoga studio by the sea: Koek & Hopi, on Keizerstraat 40B, in Scheveningen, The Hague.

No prior experience is required, so whether you are a beginner or an experienced yogi, this workshop is for you.

There is only one requirement: make sure not to eat anything at least 2 hours before we start. Pranayama is best practiced on an empty stomach.

When: 24th of November

Time: 11:00-13:00

Where: Koek & Hopi, on Keizerstraat 40B, in Scheveningen, The Hague.

Event Venue & Nearby Stays

Koek & Hopi, Keizerstraat 40B, The Hague, Netherlands, 40B Keizerstraat, Den Haag, Netherlands