About this Event
This form of breathwork, also known as conscious connected breathing, is so effective because it influences our emotional bodies, as well as our physical bodies. It’s easy to follow and delivers astounding benefits usually on the very first time, including:
Feel deeply relaxed
Silence the chatter and experience a totally quiet mind
Feel energy literally coursing through your body
Release emotional pain
Revitalize the body
Relieve stress and anxiety
Lifting of depression
Improve sleep
Increase ability to concentrate and adapt to changes
Access higher state of consciousness
Unlock spontaneous creativity
Attendees please bring a yoga mat, water, blanket (for warmth and comfort), and you're encouraged to wear comfortable, breathable clothing that allows for a wide range of movement. Please also avoid eating for at least one hour before the class.
Then prepare to be immersed in an epic playlist of energizing music!
Facilitated by AndyAtom, certified in breathwork since 2017 and committed to sharing this powerful tool for healing, growth, and transformation. I love this practice and I love facilitating it. It changed my life and it can change yours, too!
Through Breathwork we can step into our most fulfilling life ever, and feel amazing, too!
Event Venue & Nearby Stays
The Church in Ocean Park, 235 Hill Street, Santa Monica, United States
USD 23.18
