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Develop a deeper awareness of your breath in this immersive workshop, where you'll explore its mechanics, understand what a functional breath is, and discover its impact on your well-being. Assess your breathing efficiency with a simple exercise, then move through a guided asana practice to support optimal breathing. You'll leave with a toolkit of simple, effective breath work techniques to help you cultivate calm, energy, or focus—whenever you need it.
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Event Venue & Nearby Stays
33047 Grand River Avenue , Farmington, MI, United States, Michigan 48336
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