About this Event
Welcome to Breathe Better- Breathwork and meditation weekly classes! Join me every Thursday starting on Thu Jun 13 2024 at 17:15 for a rejuvenating experience at Grace Hill Studios. Take a break from the hustle and bustle of everyday life and focus on your breath through guided meditation and breathwork practices that will hep you to regulate your nervous system, improve digestions and improve your overall well-being.
The classes will involve some gentle movements that will help us strengthen our diaphragm and improve the flow of breath in our bodies. Expect relaxing practices that will leave you ready for the outside world.
Please note this class will only cover functional, day to day breathing not transformational breathing.
Event Venue & Nearby Stays
Grace Hill Studios, 19A Grace Hill, Folkestone, United Kingdom
GBP 14.00
