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Breath & ReleaseBreathwork + Sound Healing Experience
Join us for a deeply restorative wellness experience designed to help you slow down, release stress, regulate your nervous system, and reconnect with yourself through conscious breathwork and immersive sound healing.
This guided healing session will be facilitated by certified breathwork practitioner Natalia and certified sound healing facilitator April of Mindful Body and Skin.
Together, we’ll create intentional space for:
Emotional release
Nervous system regulation
Stress relief
Deep relaxation
Breath awareness
Grounding and mindfulness
This experience is ideal for anyone feeling overwhelmed, emotionally exhausted, anxious, disconnected, or simply in need of rest and restoration.
No experience is necessary. Beginners are welcome.
Event Details
Saturday, May 30
10:00–11:30 AM
1 West Water St. Suite 100
Saint Paul, MN
Pricing
Early Bird: $25
General Admission: $35
Bring a Friend: $50
Please Bring
Yoga mat (limited availability)
Water
Blanket/pillow for comfort
Journal if desired
Space is limited to maintain an intimate and supportive group environment.
Reserve your spot today.
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Event Venue
1 W. Water Street, St. Paul , 350 Water St, St Paul, MN 55107, United States
Tickets
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