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Breathe & Bathe: A Higher Frequency Sound Bath Ft Nick The Breath Work CoachWe are delighted to be able to return for another offering of the deepest relaxation, mindfulness through sound vibration and an incredible therapeutic experience to release your burdens and stress with the added bonus of breathwork at the beautiful Stoke Minster!
Immerse yourself into a mind, body and energy refreshing, deeply relaxing experience while surrounded by the enchanting gentle vibrations of sound, frequencies of the crystal bowls and other powerful sound therapy tools like the chau gong, hand pan, drums and chimes. Voice, music and digital frequencies will also guide you through your inner journey of unlocked relaxation to a deeper sense of peace and happiness.
All as you've known before from Holly, The Higher Frequency Healing Coach, with her therapeutic grade relaxation through sound and guided meditation techniques combined with a powerful addition of breathwork from Nick, The Breathwork Coach.
Release stored trauma and renew while surrounded by the atmosphere of the magnificent church that holds Minster status, Stoke Minster (the famous funeral venue Sir Stanley Matthews was remembered and laid to rest, Pele attended this service along with so many other football superstars! Also soak in the success and Prosperity o of Stoke's famous potter Wedgewood and the like 🙏🏼).
The whole submersive soundscape experience will release stored up tension, stagnant energy and negative mental chatter. This allows a renewed sense of calm and reawakened positivity to MOVE FORWARD WITH YOUR CALM, PEACEFUL UPLIFTED state to achieve your goals and desired outcomes in life.
This unique in-person event is the perfect opportunity to unwind and to unravel from any stress, burnout and suffering. Recharge under this beautiful therapy experience breathe your blocks and worries away!
Whether you're a sound bath enthusiast, breathwork newbie, a meditation lover, or simply curious, breathe & bathe promises an unforgettable and rather unique journey of pure tranquility, feel totally looked after for a change.
Breathwork, a variety of breathing techniques and exercises, offers a wide range of physical, mental, and emotional benefits. Here are some of the key advantages:
Physical Benefits of breathwork:
1. Improved Oxygenation: Enhances oxygen delivery to the body’s cells, boosting energy levels and vitality.
2. Stress Reduction: Activates the parasympathetic nervous system, reducing cortisol levels and promoting relaxation.
3. Better Sleep: Regulates the nervous system, helping with insomnia and improving sleep quality.
4. Enhanced Lung Capacity: Strengthens respiratory muscles and increases lung efficiency.
5. Lower Blood Pressure: Reduces hypertension by calming the nervous system and improving circulation.
6. Pain Relief: Releases endorphins and helps manage chronic pain by promoting relaxation.
Mental Benefits of breathwork:
1. Reduced Anxiety: Helps regulate emotions and calm the mind, reducing symptoms of anxiety.
2. Improved Focus: Enhances mental clarity and concentration through mindful breathing techniques.
3. Emotional Release: Encourages the processing and release of stored emotions, promoting mental well-being.
Emotional Benefits of breath work:
1. Increased Self-Awareness: Facilitates a deeper connection to oneself and mindfulness of the present moment.
2. Emotional Healing: Supports the release of trauma and suppressed emotions.
3. Enhanced Resilience: Strengthens emotional coping mechanisms during stress or adversity.
4. Connection to Inner Self: Helps align with inner wisdom and intuition, fostering personal growth.
So...
Bring your mat, cushion, comfy big blankets and hot water bottle if you're prone to feeling cold (churches can pretty chilly in winter), then let's deep dive into the immersion that has been reported to be the most incredible sound journey and intrinsic experience (And this time with added benefits of BREATH!)
Don't miss out on this really beautiful and powerful offering in the wonderfully peaceful venue of The Minster.
Location: Stoke Minster, Glebe Street, Stoke, ST4 1LP
IMPORTANT: contact us on [email protected] if you are pregnant, epileptic or with a pacemaker before booking tickets (sound baths and breathwork are not recommended for these groups but we may have an alternative option for your stress management).
DUE TO THE NATURE OF THIS EVENT tickets are purchased on a non-refundable basis. Thank you.
We're so looking forward to welcoming you to BREATHE & BATHE!
With mindful peace,
Holly x
Founder & Creator, Higher Frequency Method
Energy Master, Sound Therapist and Transformation Meditation Coach
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Event Venue & Nearby Stays
Stoke Minster, Glebe Street,Stoke-on-Trent, Stoke On Trent, United Kingdom
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