Name: Breathe & Balance
Start: 2024-12-06T12:00:00+01:00
End: 2024-12-06T21:00:00+01:00
Location: Vetlandsveien 60b

𝐁𝐑𝐄𝐀𝐓𝐇𝐄 & 𝐁𝐀𝐋𝐀𝐍𝐂𝐄
with Animin Bodywork & Sacred Seeker Offerings
𝐃𝐚𝐭𝐞: December 6th and 11th 2024
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Oppsal, Vetlandsveien 60b
𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: 333kr
Two practitioners come together to offer a profound, transformative, restorative and balancing experience.
We invite you to 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐂𝐡𝐚𝐤𝐫𝐚 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠.
A new concept and empowering practice that focuses on moving imbalanced energetic blocks. Join us on an incredible journey to experience different stages of awareness, energy activation, release and relaxation.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠?
A meditative and energizing practice that has been around for over 40+ years. This type of practice focuses on repairing your nervous system. It helps to detox the body from toxins, by oxygenating your cells and alkalizing the blood. It is known to help with releasing trauma and tension that is stored in the body.
Conscious Connected Breathing is a beautiful way to get out of your head and connect to your emotional inner world. It gives you an ability to bring what may be hidden in your subconscious to the surface – where it can be observed and revised. It helps to release emotional pain and process emotions.
Other benefits include enhancing immune function, lowers stress (cortisol) and blood pressure, improves cardiovascular health, including improved heart rate variability, and it can aid with sleeping problems.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐂𝐡𝐚𝐤𝐫𝐚 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠?
Chakra balancing is a holistic healing practice that aims to align, clear, and harmonize the body’s seven main energy centers, known as chakras. In Eastern traditions, particularly in yoga and Ayurveda, chakras are believed to be points of energy that govern different aspects of physical, emotional, mental, and spiritual well-being.
When the chakras are balanced, energy flows freely throughout the body, promoting harmony. When one or more chakras are blocked or out of balance, it can lead to physical ailments, emotional instability, or mental stress.
The goal of chakra balancing is to restore equilibrium to these energy centers, enhancing overall health and well-being
We invite only 4 people to each group December 6th and 6 people in each group December 11th. With this we have the opportunity to support each participant more on their journey.
Best regards, Anniken Min & Megan Jane
𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟔𝐭𝐡:
Group 1: 12:00 - 14:00
Group 2: 16:00 - 18:00
Group 3. 19:00 - 21:00
𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟏𝐭𝐡:
Group 1: 10:00 - 12:00
Group 2: 13:00 - 15:00
𝐕𝐢𝐩𝐩𝐬 - Sacred Seeker Offerings #934225: 333kr [Date + group x] to save your spot.
If you would like to know more about the practitioners - see links below
Anniken Min : https://www.facebook.com/profile.php?id=61556730776481
Megan Jane : https://www.instagram.com/sacredseekerofferings
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠:
Water Bottle, snack/food for after
Comfortable clothing
Blanket, pillow
Blind fold
Yoga mat
Journal
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐢𝐧𝐟𝐨:
We recommend to eat lightly during the day and avoid caffeine 2-3hr before the event. Energy flows more freely on an empty stomach.
𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞𝐫𝐞:
Parking in street, Oppsal p-hus, Rema1000
From Helsfyr or Tveita t-bane: Bus 79/76 Hauketo to Trasop skole (3 min walk)
Bus 58 to Vetlandsveien (2 min walk)