Breathe & Balance

Fri Dec 06 2024 at 12:00 pm to 09:00 pm UTC+01:00

Vetlandsveien 60b | Oslo

Animin Bodywork & Coaching
Publisher/HostAnimin Bodywork & Coaching
Breathe & Balance
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๐๐‘๐„๐€๐“๐‡๐„ & ๐๐€๐‹๐€๐๐‚๐„
with Animin Bodywork & Sacred Seeker Offerings
๐ƒ๐š๐ญ๐ž: December 6th and 11th 2024
๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: Oppsal, Vetlandsveien 60b
๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ: 333kr
Two practitioners come together to offer a profound, transformative, restorative and balancing experience.
We invite you to ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐‚๐ก๐š๐ค๐ซ๐š ๐๐š๐ฅ๐š๐ง๐œ๐ข๐ง๐ .
A new concept and empowering practice that focuses on moving imbalanced energetic blocks. Join us on an incredible journey to experience different stages of awareness, energy activation, release and relaxation.
๐–๐ก๐š๐ญ ๐ข๐ฌ ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ ?
A meditative and energizing practice that has been around for over 40+ years. This type of practice focuses on repairing your nervous system. It helps to detox the body from toxins, by oxygenating your cells and alkalizing the blood. It is known to help with releasing trauma and tension that is stored in the body.
Conscious Connected Breathing is a beautiful way to get out of your head and connect to your emotional inner world. It gives you an ability to bring what may be hidden in your subconscious to the surface โ€“ where it can be observed and revised. It helps to release emotional pain and process emotions.
Other benefits include enhancing immune function, lowers stress (cortisol) and blood pressure, improves cardiovascular health, including improved heart rate variability, and it can aid with sleeping problems.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐‚๐ก๐š๐ค๐ซ๐š ๐๐š๐ฅ๐š๐ง๐œ๐ข๐ง๐ ?
Chakra balancing is a holistic healing practice that aims to align, clear, and harmonize the bodyโ€™s seven main energy centers, known as chakras. In Eastern traditions, particularly in yoga and Ayurveda, chakras are believed to be points of energy that govern different aspects of physical, emotional, mental, and spiritual well-being.
When the chakras are balanced, energy flows freely throughout the body, promoting harmony. When one or more chakras are blocked or out of balance, it can lead to physical ailments, emotional instability, or mental stress.
The goal of chakra balancing is to restore equilibrium to these energy centers, enhancing overall health and well-being
We invite only 4 people to each group December 6th and 6 people in each group December 11th. With this we have the opportunity to support each participant more on their journey.
Best regards, Anniken Min & Megan Jane
๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ”๐ญ๐ก:
Group 1: 12:00 - 14:00
Group 2: 16:00 - 18:00
Group 3. 19:00 - 21:00
๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ๐ญ๐ก:
Group 1: 10:00 - 12:00
Group 2: 13:00 - 15:00
๐•๐ข๐ฉ๐ฉ๐ฌ - Sacred Seeker Offerings #934225: 333kr [Date + group x] to save your spot.
If you would like to know more about the practitioners - see links below
Anniken Min : https://www.facebook.com/profile.php?id=61556730776481
Megan Jane : https://www.instagram.com/sacredseekerofferings
๐–๐ก๐š๐ญ ๐ญ๐จ ๐›๐ซ๐ข๐ง๐ :
Water Bottle, snack/food for after
Comfortable clothing
Blanket, pillow
Blind fold
Yoga mat
Journal
๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ข๐ง๐Ÿ๐จ:
We recommend to eat lightly during the day and avoid caffeine 2-3hr before the event. Energy flows more freely on an empty stomach.
๐‡๐จ๐ฐ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ž๐ซ๐ž:
Parking in street, Oppsal p-hus, Rema1000
From Helsfyr or Tveita t-bane: Bus 79/76 Hauketo to Trasop skole (3 min walk)
Bus 58 to Vetlandsveien (2 min walk)
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Vetlandsveien 60b, Vetlandsveien 60B, 0685 Oslo, Norge,Oslo, Norway

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