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Welcome to ✨ Breathe and Align ✨This 2-hour transformative workshop is designed to restore harmony and balance within you. You'll experience a holistic journey through Breathwork, Meditation, and Sound healing.
✧ We begin with a gentle Hatha yoga sequence to warm up and prepare your body for deeper practices. This sequence focuses on mindful movement and poses that release tension and promote equilibrium.
✧ Next, we dive into a guided breathwork session. This practice is crafted to balance your emotional state and calm the sympathetic nervous system, helping you transition smoothly into a state of inner peace.
✧ Following breathwork, we will enter a restorative meditation. In this space, you'll connect with your inner self, integrating the benefits of breathwork and yoga.
✧ The workshop culminates with a soothing sound healing journey. As you relax, you’ll be enveloped in the resonant sounds of crystal bowls, voice, guitar, and percussion. Here you will be able to access your inner guidance and connect to the deeper parts of yourself.
This workshop is designed to leave you feeling refreshed, balanced, and aligned, ready to embrace a renewed sense of harmony and step into spring with joy and confidence.
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Saturday, 22nd September
3pm - 5pm
🔥 Fire Studio @Flow Yoga Christchurch
$45 investment
How to book:
Find the class in the flow hot yoga (mindbody) app
OR follow the link to the Flow Yoga website & select the 22nd of September on the schedule - you'll find the class there!
OR call the studio reception at 033488889
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We are looking forward to sharing this space with you 💛
Ritchie & Lena
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Event Venue & Nearby Stays
Flow Yoga Christchurch, 229 Fitzgerald Ave, Christchurch Central, Christchurch 8011, New Zealand,Christchurch, New Zealand
Tickets
