Name: Breathe and Restore
Start: 2025-12-06T15:00:00-05:00
End: 2025-12-06T16:30:00-05:00
Location: Yoga In Common Studio

A Breathwork ceremony to come home to your body before the holiday rush.
Designed to release Post
Thanksgiving fatigue, and reset your nervous system before the holiday wave.
Come rest in community, reset your energy, and receive what your body truly needs before Christmas cheer begins.
Let your breath become your medicine.
Let your stillness become your strength.
Let your presence become your gift! 🎁
About Your Guide
Nicole Figueroa is a certified Breathwork Facilitator and Soul Doula specializing in nervous system regulation, emotional release, and guiding individuals back home to their bodies. Her sessions weave science-based breath techniques with sacred spaceholding, allowing deep rest, clarity, and restoration.
Benefits of Breathwork
• Reduces stress and emotional overwhelm
• Resets the nervous system
• Improves mental clarity and focus
• Boosts oxygen efficiency and circulation
• Supports emotional release and inner peace
• Enhances overall energy and well-being
Intermittent Hypoxia + Rhythmic Breathing
This style of Breathwork uses cycles of slow rhythmic breathing, breath retention, and controlled intermittent hypoxia. These techniques activate healing pathways in the body, calm the mind, elevate mood, and create a state of deep inner connection.
Sacred Space at Yoga InCommon
Held within the warm, supportive, community-rooted environment of Yoga InCommon, this ceremony offers a safe and nurturing container for transformation. Here, your breath becomes medicine, and the space itself supports your breath and renewal.