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If you’re a parent or carer of a child with additional needs, you probably don’t need another reminder to “look after yourself.”What you might need is a bit of space. To pause.�To breathe.�To remember that you exist beyond the caring role.
BREATHE is a 3-hour retreat created especially for carers who are feeling burnt out and want to:
- Preserve their energy to get through another year of caring
- Catch their breath and slow their nervous system
- Reflect on what they actually need (not what they “should” do)
- Set gentle, realistic intentions for the year ahead
- Feel seen, understood, and less alone
This is not a productivity workshop. It’s not about “doing more self-care". It’s about recovery, regulation, and sustainability.
What the afternoon includes:
- Guided meditation & grounding
- Intention setting for the year ahead
- Vision board creation
- Setting realistic self-care goals that fit real carer life
- Connection with other carers who truly get it
- Light refreshments provided
You’ll leave feeling calmer, clearer, and more resourced — with tools and intentions that feel achievable, not overwhelming.
Who this retreat is for:
- Parents and carers of children with additional needs or disabilities feeling exhausted, burnt out, or running on survival mode
- Carers who want this year to feel more manageable
Light refreshments included
Places are limited to keep the space safe, calm, and connected.
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Event Venue & Nearby Stays
shop 2/1135 Surf Coast Hwy, Mount Duneed VIC 3217, Australia, 1135 Surf Coast Hwy, Mount Duneed VIC 3217, Australia, Waurn Ponds
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