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Brath work classes with healing Mudras starting On Tuesdays from march 24th once a week till May12 th from 6 pm to 7pm. You can attend in person or online. to register pm, call 4032011514 , text 403-926-8675 or email [email protected]Breathwork Classes – with healing mudras— seals with fingers and thumbs— (In person or online)
As such we take breath for granted. But when breathing difficulty arises; we realize its value as a vital life force. We use only 40 to 60% of the capacity of our lungs in breathing.Most of the people do not know that breath is directly connected to our thoughts and emotions. That is why learning how to use our breath for healing purposes is very important. Certain breathing techniques can even help to quit smoking. Through breath we can release pain, stress and tension and calm the mind.
Course outline: During the classes students will learn some joint opening exercises, lung opening exercises and opening the 3 lobes of lungs to use maximum capacity of lungs to breathe. Then will learn how to direct breath to different parts of the body with healing Mudras. Then We will do the breathing that removes toxins from body and finally will work in calming the mind and soothing the nerves
Regular practice of this breathwork can keep a person healthy and happy.
Dates & Time: starting on March 24th on Tuesdays; ends on May12th once a week — total 8 classes from 6.00 to 7.00 pm as per mountain time
Fees: CDN $220 for all 8 classes— drop in $30
Come on empty stomach or eat light
Call Anjna to register: 403-201-1514 , text 403-926-8675 – email:[email protected]
Address will be given upon registration to the people attending in person and link will be provided once registered
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16969 24 St SW, Calgary, AB, Canada, Alberta T2Y 0L2
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