About this Event
Join us for an unforgettable experience of self-love and renewal 💖 on Sunday, February 23rd, at 3pm! 🌟 Led by the amazing Rich Mancuso, this workshop is all about his transformative BSR (Breathe, Stretch, Release) technique—designed to help you let go of stress and reconnect with your inner peace ✨🧘♂️.
Expect a fun, energizing blend of deep breathwork 🌬️, gentle stretching 🤸♂️, and powerful release exercises 🦋 that will leave you feeling lighter, more centered, and totally recharged! Whether you're new to breathwork or a seasoned pro, this session will guide you on a journey of healing and self-discovery 🔮🌱.
Come ready to breathe deeply, stretch it out, and release anything that no longer serves you 💥. You’ll leave with a fresh sense of self-love and a deeper connection to your mind, body, and spirit 🌈. It’s time to nurture yourself—reserve your spot now! 💫
Agenda
🕑: 03:00 PM - 03:10 PM
Welcome & Introduction
Info: - Warm greetings & check-in
- Brief overview of the workshop
- Intention setting: What does self-love mean to you?
🕑: 03:10 PM - 03:30 PM
Grounding & Gentle Stretching
Info: - Guided mindfulness exercise to center the mind
- Gentle stretches to open the body (led by Rich Mancuso)
- Breath awareness practice
🕑: 03:30 PM - 04:15 PM
BSR Breathwork Session
Info: - Explanation of the BSR (Breathe, Stretch, Release) technique
- Guided breathwork journey led by Rich
- Emotional release and deep relaxation
🕑: 04:15 PM - 04:30 PM
Integration & Reflection
Info: - Gentle transition out of breathwork
- Journaling exercise: Self-love affirmations & personal reflections
- Sharing circle (optional)
🕑: 04:30 PM - 05:00 PM
Closing & Community Connection
Info: - Final thoughts & gratitude practice
- Open space for questions, sharing, and mingling
- Invitation to upcoming events
Event Venue & Nearby Stays
Serenity Retreat, 243 West 30th Street, New York, United States
USD 44.00
