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Join Jack in Studio One for awareness and education in techniques designed to calm the nervous system, reduce stress and anxiety, and increase presence. Through a targeted focus on breath work and meditation exercises, you’ll cultivate a deeper awareness of the mind and body to help you live more fully in the here and now.• Class 1 (6/11) - Introduction to Mindful Breathing and Meditation Benefits, Box Breathing and Guided Meditation
• Class 2 (6/18) - Alternate Nostril Breathing and Mantra Meditation. Creating balance and calm through Mindfulness
• Class 3 (6/25) - Energy Breath Work, Yogic Breathing and Movement Meditation. Creating energy flow with breath and movement through yoga
$30 per class for members. $40 for Guests. No refunds for non-attendance. Space is limited. Stop by or call the Front Desk at (727) 502-4444 to register!
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900 Carillon Pkwy, Saint Petersburg, FL 33716, 900 Carillon Pkwy, St Petersburg, FL 33716-1108, United States, Pinellas Park
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Concerts, fests, parties, meetups - all the happenings, one place.
