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Come and join me for a connected journey into your body and a curious look at all that is held beneath your skin.Through the use of the breath, we go beyond the conscious, ‘thinking’ mind and explore the unseen, the subconscious and the wisdom residing in your body. We open a conversation between the body and the breath and allow space for stored information and feelings to move through us, to be processed and metabolised.
A form of somatic psychotherapy, breathwork is a body-based way of helping you meet yourself fully and understand situations in your life in a new way.
Gain insights into what it is that informs your actions, emotions and life choices, by bringing awareness to the deeper layers of self and let the breath untangle your inner world.
Whatever you're bringing, this is a space to unpack and integrate information that is stored in the body and get clarity on your next steps from here.
Individual experiences during a breathwork session can be highly varied and a supportive space is created, to guide you into staying curious and open to what arises.
We learn to listen, we learn to be present with ourselves and most importantly, we learn how to breathe through it all.
A breathwork session can include, but is not limited to:
- Altered states of consciousness\accessing the deeper wisdom of the body
- Visions, physical sensations, experiencing various emotions
- Exploring and processing past traumas
- Processing 'unfinished loops' in the nervous system
- Shifting feelings of depression, anxiety, confusion or ‘stuckness’
- Experiencing states of pure joy & ecstasy
- Insights into behavioural + relationship patterns
- Meeting + understanding internal blocks such as self-doubt + destructive ways of thinking/being.
- Transformation. healing. re-birthing.
- Remembering ones true multidimensionality.
Breathwork is for every BODY. You can’t do it wrong. All you need is a body and a breath.
I, Ebony Prins, will be your breathwork guide. I am a qualified Breathwork Practitioner, Yoga teacher & bodyworker and I have been facilitating breathwork circles and working with clients 1:1 for many years. To find out more about what I do, feel free to check out my website here:
https://www.embodiedlivingnow.com/
D E T A I L S
When: Sunday March 23rd, 12.30-3.30pm
Time: 1pm - 4pm
Where: Udara Movement Studio, 150 Murray St. Hobart
Investment:
$65
Please ensure you book your spot as spaces are limited.
To reserve your space follow this link:
https://www.embodiedlivingnow.com/breathwork
****We offer ONE FREE spot, per circle, to someone who wishes to attend this offering, but is unable to, due to financial reasons. If this is you, or somebody you know, please get in touch to reserve your free spot****
If you have any questions feel free to contact Ebony on 0429028420 or email [email protected]
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Event Venue & Nearby Stays
Udara Studio, 150 Murray Street,Hobart,TAS,Australia
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