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Breath of Awakening — 6-Week Group Breathwork ProgramBreath of Awakening is a 6-week, in-person group experience designed to help you deeply connect with your body, regulate your nervous system, and build a breathwork practice you can carry into your everyday life.
This is not just about having powerful experiences—though you likely will.
This is about learning a skill.
A way to come back to yourself…
again and again, for any situation life has you in.
What this program is about:
Most of us are used to living in our heads—trying to think our way through life.
But real change happens when awareness drops into the body.
Through conscious connected breathwork, guided practices, and group integration, you’ll learn how to:
– move stuck emotional energy
– shift your internal state when you need to
– increase your capacity to feel and stay present
– develop a deeper relationship with your body and emotions
What makes this different from a drop-in session:
This is a consistent container.
Over 6 weeks, we build trust, depth, and momentum—both individually and as a group.
You won’t just experience breathwork…
you’ll learn how to use it in your real life.
You’ll also receive support between sessions, helping you stay connected and accountable as things begin to shift.
Each session includes:
– Arrival + grounding
– Simple, practical breathwork techniques
– A full guided breathwork journey
– Integration + sharing
– Space to set intentions and carry the work forward
This is for you if:
– You feel stuck in your head and want to reconnect with your body
– You’re already doing inner work and want deeper integration
– You’re looking for a consistent practice and supportive group space
– You want tools you can actually use outside of a session
Details:
📍 In-person (Eugene, OR)
🗓️ 6 weeks
⏳ 2.5 hours per session
🎟️ Sliding scale and payment plans available
If this resonates, you’re invited to join us.
You can grab your spot and get ready for a deep, grounded, and transformative experience.
Find out more and sign up at moonmountainhealing.com/programs
Limited to 5 humans.
I am offering a free webinar on April 16th. RSVP through this link here – https://www.moonmountainhealing.com/event-details/free-live-breathwork-experience
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Event Venue
Zendo Neighborhood, Eugene, Oregon, United States
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