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come & join me for this wonderful workshop. Exploring breathwork, movement of body & finishing with a blissful sound healing Meditation- using crystal bowls, koshi chimes & tibetan singing bowls.
The goal of pranayama ( breathing) is to strengthen the connection between your body and mind. Pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Sound baths are a meditative practice involving the use of instruments. This creates an immersive sound that fills the room and the body, aiming to help you to relax and let go of stress, anxiety, or worries and concerns. Leaving you feeling totally relaxed.
cake & herbal tea will be provided.
£27 investment paid upfront to secure place.
non refundable
All welcome ?
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Event Venue
Kanti Yoga studio, 56, Gloucester rd, Urmston Lancashire, Sale, United Kingdom
Tickets
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