BREATH CLUB : The Reset Breathwork Journey

Through conscious connecting breathing & music, Sarah will guide you on a deep inner journey where the mind finally shuts up, the body opens, emotions move, energy shifts, and something wakes up inside you.

This is not a “relaxation class”

This is a full body & soul reset

Sarah creates a fun, grounded, and supportive environment where people come together to breathe, let go, and feel held.

No previous breathwork experience is needed - just openness and curiosity.

WHO THIS IS FOR

Breath Club is for you if you:

• Take care of your body but know there is more to wellbeing than training
• Spend a lot of time in your head and want to feel more present in your body
• Feel like you’ve been carrying things you have not had space to release
• Are curious about breathwork and inner work, even if you’re not “spiritual"
• Want to deepen your connection with yoursel

A JOURNEY OF RESET, RELEASE & RECONNECTION

More and more people are realising that surface level wellbeing isn’t enough anymore. We are craving real connection, deeper understanding, and spaces where we can feel, be witnessed, heal, and grow together.

Over time, we all carry more than we realise - stress, emotions, unspoken words, feelings, old stories, and the constant noise of everyday life. Much of it gets stored in the body without us realising it.

During Breathwork:

• People cry
• People laugh
• People release heaviness and tension
• People see colours, experience altered states
• People have moments of deep spiritual connection
• People feel things they have been avoiding for years
• People remember who they are

You will breathe in a way that takes you beyond everyday thinking and into altered states of awareness and deeper layers of consciousness - the place where clarity, healing, insight, and downloads happen.

You will release stress, stuck energy, and emotional weight you didn’t even realise you were carrying

Old stories begin to fall away

And you leave feeling lighter, clearer, and more alive in your own skin

More present, more grounded, more connected to yourself and the world around you.

Feeling calmer, more open, and quietly confident, with a deep sense that something meaningful has shifted.

Most people leave saying:

“Wow what just happened”

And you will be safely held while you do it

ABOUT SARAH

Sarah is a Certified Transformational Breathwork Coach with over 16 years experience working in high-pressure corporate environments.

She understands what modern life actually feels like - and why true wellbeing has to go deeper than surface level self care.

Alongside her corporate background, Sarah brings deep spiritual practice and serious music taste into every session, creating powerful, grounded spaces

She is deeply passionate about supporting others on their journey of self discovery, helping them build a healthy, authentic relationship with themselves, and experience true vitality in body, mind, and spirit.

Sarah brings a fun, vibrant, and nurturing energy into every space and prides herself on creating environments where people feel safe to be seen, heard, and exactly who they are.

WHAT TO BRING

• You will be lying down for the duration of the session, mats will be provided but you are welcome to bring your own mat if you prefer
• Eyemasks will be provided
• Wear comfy clothes with layers, you may wish to bring a blanket
• A bolster or pillow for under your knees if desired
• Journal/Pen to write down any insights or reflections after the session
• Water to drink

CONTRAINDICATIONS - A BREATHWORK SESSION MAY NOT BE SUITABLE FOR YOU IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS:

• Cardiovascular problems
• High or abnormal blood pressure
• Aneurysms, epilepsy or seizure history
• Severe psychiatric symptoms, bipolar disorder
• Osteoporosis
• Glaucoma
• If you are pregnant this is not suitable
• People with asthma should bring their inhaler and consult their doctor before attending

If you are unsure, please consult a doctor or contact Sarah before booking

You will be asked to sign a liability waiver ahead of the session.

IMPORTANT INFORMATION:

• The session will be held in the upstairs studio at City Baths
• Maximum of 15 participants
• Photography and videography may be taken — please inform Sarah if you prefer not to be included
• Discount available for City Baths members (ask staff or Sarah for details)

Event Venue & Nearby Stays

The City Baths, Newcastle, Northumberland Road, Newcastle upon Tyne, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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