About this Event
If your heart has been whispering that you are tired of carrying so much, tired of questioning your value, tired of feeling like you have to earn love, validation, success, or belonging, this journey was created for you.Inside the serene and intentional space of Exhale 817, you will step into the only 9D Breathwork Ceremony of its kind in the area, a deeply immersive somatic experience designed to help you release the beliefs that told you that you had to be more, do more, or become someone else in order to be worthy.This journey is not about becoming enough.
It is about remembering that you always have been.Guided by multidimensional soundscapes and trauma informed somatic techniques, you will gently unravel old stories, dissolve comparison, and reconnect with the unshakable truth within you.Release self doubt and emotional heaviness
Reconnect to your inherent self worth
Reclaim the parts of you that learned to shrink or overperform
Come home to the truth that your existence alone is enoughAs you breathe, your body begins to soften into safety, your nervous system rewires limiting patterns, and your heart returns to the version of you that existed before the world told you who to become.This journey is a sacred homecoming.
Energy Exchange: $90.00
Location: Exhale 817
Meet Your Facilitators:
Dr. Rachel Sims is a licensed therapist, owner of Uncomplicated Therapy, best-selling author of Are You Love Smart or Love Stupid, and certified somatic trauma-informed and 9D Breathwork facilitator. With more than a decade devoted to trauma healing, attachment work, and emotional reprogramming, she blends neuroscience and soul to help clients uncover the truth of who they are. As co-founder of Breath by Design with her mother Lisa, she guides people to release the beliefs that block their self-worth and return to inner alignment.
Lisa Young is a Certified 9D Breathwork Facilitator, Reiki II practitioner, and co-founder of Breath by Design. With over 30 years of experience in natural healing and a background in Oriental Medicine and corporate leadership, she combines energy work with grounded wisdom to help others release trauma and reconnect with themselves. Her own shift from CFO to healer reflects her lifelong passion for personal and collective transformation.
IMPORTANT INFORMATION BEFORE YOUR SESSION:
Duration: 60 - 90 minutes (Session time will vary depending on the theme/journey.)
This Journey with be followed by 30-45 minutes of Holographic Sound healing to assist the integration process.
Come as you are, with an open mind and a willingness to explore the transformative power of your breath.
The Nine Dimensions of 9D:
- Multi-dimensional Sound Experience:Dive into a world of various frequencies and tones meticulously designed for an immersive auditory journey.
- Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
- Guided Vocal Coaching: Receive expert verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
- Solfeggio Frequencies: Immerse yourself in a melodious spectrum of sound frequencies known to enhance various aspects of wellbeing.
- 432Hz Harmonic Tuning: Experience the calming and harmonious effects of this specific musical pitch on your body and mind.
- Binaural Beats: Delight in the calming harmony created by this musical pitch, promoting a serene state of being.
- Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
- Subliminal Hypnotic Messages: Encounter messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
- Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.
To get the most out of your session:
- Ensure you don’t eat a heavy meal 1-2 hours before the session
- Avoid caffeine 2-3 hours before the session
- Bring a yoga mat and suitable clothing
IMPORTANT: PLEASE READ THE FOLLOWING CONTRAINDICATIONS
Is this session suitable for everyone? If you suffer from any of the following, we recommend that you speak with your Medical Practitioner before participating in this form of Somatic Release Breathwork
- Slow or fast heart rate (resting rate over 100 BPM is considered high)
- Pregnancy or might be pregnant.
- Low or high blood pressure (140/90 is considered high)
- Severe mental health conditions or suffering from schizophrenia, psychosis, or paranoia, bipolar and/or an untreated or inadequately supported mental illness.
- Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
- Currently taking heavy-duty Medic*tion that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic).
- Detached retina or glaucoma (a condition involving the optic nerve.
- Recent physical injuries, fractures and/or surgeries/or upcoming surgeries
- Osteoporosis (decreased bone density)
- Epileptic seizures/other seizures in the past
- History or diagnosis of aneurysms
- Cardiovascular problems
- History of seizures
- Severe Asthma
- Heart disease
- Heart conditions
- Diabetes
NOTE: The above list is not exhaustive, therefore please update the breathwork coach if you have any unusual health condition that does not appear in the above list, and you may need to consult a doctor before participating in a breathing session that activates the sympathetic nervous system. If in doubt, please get in touch as we can look at modifying the breathing technique for you.
By purchasing this session, you agree that you do not have any of these conditions OR that you have discussed this health condition/concern with the breathwork facilitator and have sought the appropriate modification required.
Please feel free to message me with any questions or concerns.
Event Venue & Nearby Stays
Exhale817 Yoga, 3529 Heritage Trace Parkway, Fort Worth, United States
USD 105.96
