About this Event
Come Join for a Weekend of Magic
With Jenny Haynes - (Mind and Body Trainer at Third Space London, Facilitator for Liverpool FC, Fearne Cotton's Happy Place, Verve Festival, Virgin Atlantic, Wellnergy Nike & More).
Check Jenny out at www.breathbodysoul.co.uk or @movementwithjenny on Instagram.
We'll spend 3 days together working deeply with Body (Vinyasa, Yin, Somatic Work), Breath (conscious connected breathwork & pranayama), and Soul (Cacao Ceremony, Sound Healing, Meditation and Integration).
I envision this as being more than just a weekend where you take a break, but instead a weekend in nature where we jump head first into multiple modalities; where we take the time to fully immerse in our body, breath and mind.....A chance to leave what no longer serves behind, integrate lessons from the year so far and celebrate life. Stepping into the new season feeling clear, focused and connected.
✨ INCLUDES
- Accomodation in the beautiful East Sussex Countryside
- Full Catering, with 3 Delicious Vegetarian Meals Per Day, plus Teas, Goodies & Snacks
- An Extensive Programme of Workshops - Vinyasa, Yin, Sound Baths, Cacao Ceremony,, Conscious Connected Breathwork Journey's Sound Healing, Meditation & More.
- The chance to practice with nature. A beautiful studio overlooking gardens, Cacao by the Fire, Meditation in The Yurt & chances to meditate and share in nature. 5 Minutes walk from the beautiful Sussex cliffs.
- 1 week journalling guide leading in to the retreat
✨ Weekend Costs ✨
- Full Weekend: Fully Catered, Shared Room With 2 Other People: £535.00 (SOLD OUT)
- Full Weekend: Fully Catered,Shared Room With 1 Other Person: £575.00 (SOLD OUT)
- Full Weekend: Fully Catered, Own Room Single Bed (2 Available); £665.00 (SOLD OUT)
- Full Weekend: Fully Catered, Own Double Bedroom: £695.00 (1 Available)
- Full Weekend, Fully Catered, Own Room & Ensuite: £735.00 (SOLD OUT)
PAYMENT: Just A £150 Deposit Required to Book,
✨Sample Weekend Schedule✨
✨ FRIDAY✨
5pm Arrive & Land (option to go for a walk on the cliffs/grounds and settle)
6.30-7.30PM - Light Dinner
🕯 8PM - 10.30PM - Evening Candlelit Session 🕯
Opening Circle, Meditation & Intention Setting with optional Cacao in the Yurt
Yin Yoga to Ground & Arrive in the Body
Nighttime Sound Bath - Live Vocals, Crystal Bowls, Gong & Tibetan Bowls
✨SATURDAY ✨
7.30am: Optional movement & breathwork workshop
8.30am-9am: Breakfast & Chill
🔥 10am - 1pm - BODY -Movement Morning, Somatic & Yoga Series
Sharing, Meditation & Energising Pranayama
Vinyasa Workshop
Optional 'Anatomy of Yoga/Trickier Postures Workshop'
1- 3pm - Lunch & Rest/Free Time
3-4pm Optional Free time, or optional deep tissue workshop
🫁 4-6pm Elemental Conscious Connected Breathwork Journey 🫁
6.30-7.30pm - Dinner
🌙 8PM - 10.30pm - Evening Celebration Practice 🌙
Cacao Ceremony round the bonfire with meditation, song & movement
Sound Bath - Live Vocals, Crystal Bowls, Tibetan Bowls
Meditation & Optional Sharing
✨SUNDAY✨
7.15am: Optional morning meditation, breath & movement on the cliffs/beach (weather permitting!)
8am-10am Breakfast & Free Time
💫 10am-11.15am - Sunday Yoga
Final Meditation
Yoga Flow Practice
💫 11.30am-1pm - Optional Conscious Connected Breathwork Journey
1-2pm - Lunch
💫 2-3.30pm - Final Workshop (optional) and Closing Circle.
2pm-4.30pm - Final walk in Nature & Goodbyes
Thinking About Booking?
If you're ready to jump in and join the Breath, Body Soul weekend, I'd absolutely love to have you.
Almost all of the events & retreats I've ran over the past 24 months have sold out, so if you are thinking of booking, I would maybe recommend hopping in sooner rather than later. It's just a £150 deposit to secure the booking, and the rest can be paid via payment plan, or until 6 weeks before the weekend.
Any queries, just reach out to me at [email protected] , and I'm delighted to chat.
I've been running day retreats, workshops and fortnightly events for years now (over 90% of which have sold out), and in a pre yoga life ran a British Award Winning nationwide events (hen party ) company. So you can trust you're in safe hands with the planning. I've got you.
I would love you to come and join me on this magic, unique experience.
Lets make it an epic one to remember and come together to kick off summer with spirit, substance, sweatand style. Community - lets GO!
Event Venue & Nearby Stays
Florence House, Southdown Road, Seaford, United Kingdom
GBP 150.00
