About this Event
Join us for Breath & Release, a guided breathwork and sound healing experience in Saint Paul designed to support nervous system regulation, stress relief, emotional release, relaxation, and mindful reconnection.
This immersive wellness event combines conscious breathwork, meditation, and sound healing to help participants release stored stress, calm the body, and reconnect mind and body in a safe and supportive environment.
Led by certified breathwork practitioner Natalia, owner of Take A Breath Now and HOTWORX - St. Paul, Union Park, alongside sound healing facilitator April of Mindful Body and Skin, this experience is intentionally designed to support emotional wellness, nervous system healing, and deep relaxation.
This event is perfect for anyone experiencing:
- Stress or burnout
- Anxiety or overwhelm
- Emotional tension
- Mental fatigue
- Difficulty relaxing
- Nervous system dysregulation
- A desire for deeper self-care and healing
During this healing experience, guests will be guided through:
- Conscious breathwork techniques
- Somatic nervous system support
- Guided meditation
- Immersive sound bath healing
- Grounding and relaxation practices
- Tea Ritual for reflecting and releasing
No previous breathwork or meditation experience is necessary. Beginners are welcome.
Event Details
Saturday, May 3010:00 AM – 11:30 AM
1 West Water St. Suite 100Saint Paul, MN
Pricing
Early Bird: $25General Admission: $35Bring a Friend: $50
What to Bring
- Yoga mat
- Water bottle
- Blanket or pillow
- Journal (optional)
Space is intentionally limited to create an intimate and supportive healing environment.
Event Venue & Nearby Stays
1 W Water St suite 100, 1 West Water Street, Saint Paul, United States
USD 38.46
