![[Breath & Body] @ Align](https://cdn.stayhappening.com/events7/banners/1ad99b985e2ded36366c256dedaf2025731a5f64d4a95f53590e56e69772bc3c-rimg-w1200-h675-dc111213-gmir?v=1714863158)
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In this 90-minute class we’ll settle into each class with basic pranayama and meditation-centering space followed by a gentle hatha-vinyasa inspired movement practice, and completing class with a tranquil savasana and yoga nidra body scan, perfect combination for nurturing the whole Self. All practice levels welcome, various options are given to “build-upon” each pose for increasing stretch or challenge to allow you to honor your body and practice in the moment. $20
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Event Venue & Nearby Stays
ALIGN massage & yoga studio, 2307 Lawrence St, St Louis, MO 63110-3991, United States,St. Louis, Missouri