About this Event
Breakthrough Breathwork – Mornington Peninsula
Guided by Sydney’s Leading Hypnotherapist & Breathwork Facilitator, Lauren Wainer
After a transformative restorative experience in Mornington in August, Lauren Wainer returns from Sydney for a deeper, more powerful Breakthrough Breathwork journey. This isn’t just another wellness event – it’s an immersive experience designed to help you release emotional blocks, reconnect with your body, and reset your nervous system through the science and soul of the breath.
What to Expect:
- Gentle and guided breathwork techniques to release stored emotions
- A safe, supportive environment led by a fully certified breathwork facilitator and Hypnotherapist
- Deep relaxation and emotional clarity
- Activation of the body’s natural ability to heal and reset
This session is ideal for anyone seeking emotional release, mental clarity, or a deeper connection with themselves.
Even if a part of you feels resistant or unsure, that’s often the sign this session is exactly what’s needed. Breathwork has a way of softening the walls we build — revealing what the body is ready to release and helping you return to calm, clarity, and connection.
Why Join
If you’ve been feeling:
- Stressed, stuck, or disconnected
- In need of clarity or emotional reset
- Curious about what’s possible beyond the mind
Then this session is your invitation to go deeper — to rediscover your breath as your most powerful healing tool.
Details:
Date: 10.12.25
Time: 6:30PM- 8:30PM
Location: Mount Martha House Community Centre - Room 64
Duration: 2 hours
🪶 Only 10 spots available to ensure an intimate, supported experience.
About Your Facilitator:
Lauren Wainer
Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.
Why Attend?
- Deep Emotional Release: Let go of stored emotions and find relief from anxiety, stress, and tension.
- Safe and Supported Space: Be guided by an experienced, certified facilitators dedicated to your well-being.
- Holistic Healing: Breathwork is scientifically proven to support the nervous system, enhance relaxation, and promote emotional clarity.
- Personalised Attention: With limited spots available, you will receive personalised attention in a supportive environment that fosters deep connection and healing.
Contraindications:
- If you are pregnant, have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending.
- This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD).
If you are unsure please don't hesitate to reach out
What to Bring:
- Mat or something comfy to lie on
- Comfy clothes
- Blanket
- Water Bottle
- Journal & Pen
- Optional eye mask
- Open mind to release and let go
This event is open to all. It’s great to come alone, or bring a family member or friend along. Either way, you will be supported and welcome in this safe, healing environment.
Please eat a light meal prior and avoid any heavy meals.
Spaces are limited, so be sure to reserve your spot today!
We look forward to guiding you on this powerful, transformative journey.
www.andbreathe.au
www.instagram.com/andbreathe.au
Event Venue & Nearby Stays
Mount Martha House Community Centre, 466 Esplanade, Mount Martha, Australia
AUD 94.49
