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Breaking Up With Your Body Image Story: How to Turn Negative Thoughts into Empowering Evidence to Create the Life You WantJoin Kathleen Layer, Master Certified Health & Life Coach and Intuitive Eating Counselor, in a 90-minute workshop dedicated to transforming the way you think about yourself and your body. She’ll teach you how to catch negative thoughts, challenge them, and create new ones that inspire self-love, acceptance, and compassion vs. shame and judgment. This is not a movement practice. You’ll learn Kathleen’s 5-step process to navigating negative thoughts, space for personal reflection and journaling, group discussion, and a powerful guided meditation to deeply connect you with yourself and your body. Learn how to befriend your body, love it as is, and add more confidence to your life to kick off the holiday season and end the year with intention and purpose.
Investment is $20/person in advance; $25/person at the door.
Please pre-register on the MINDBODY app or by visiting https://www.yogaspotmeadville.com/workshops-events. Space is limited. Feel feel to bring a mat or cushion to sit on. Mats, bolsters, and chairs will be available for use at the studio.
Check out https://www.kathleenlayer.com for more info on her coaching and counseling business!
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Event Venue & Nearby Stays
Yoga Spot Meadville, 183 Walnut St, Meadville, PA 16335-3436, United States,Meadville, Pennsylvania
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