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Have you ever felt like you keep starting over with your health goals, even though you genuinely want things to change?By February, many women feel frustrated, discouraged, or quietly disappointed in themselves. Not because they lack motivation or discipline, but because they have been trying to rely on willpower instead of a sustainable approach that fits real life.
Breaking the Cycle is a supportive, 90-minute workshop designed to help you understand why this pattern keeps happening and how to finally move forward with clarity and confidence.
This is not a workout.
It’s not a challenge.
And it’s not about pushing harder.
It’s about understanding what’s been missing and learning a more realistic, sustainable way forward.
This workshop is ideal for women who are tired of starting over and ready for a different approach.
What to Expect
A supportive, judgment-free environment
Clear, relatable teaching without overwhelm
Time to reflect and gain clarity on your own patterns
Practical insight you can apply immediately
Encouragement and guidance, not guilt or pressure
You are welcome to participate as much or as little as you feel comfortable.
What’s Included
A live 90-minute guided workshop
A simple framework to understand why the cycle repeats
Guided reflection exercises for clarity and insight
Live Q&A with Kimberly
A downloadable workshop workbook
Limited-time access to the workshop replay
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Event Venue & Nearby Stays
Studio C Fitness, 3611 W Willow Knolls ,Peoria,IL,United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
