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Breaking Habits & Self-Sabotage PatternsYou know the pattern: you set an intention to change something, you start strong, and then somehow you end up right back where you started.
Procrastination, avoidance, overthinking, checking out, or even habits that feel like comfort in the moment but don’t actually support you long-term.
This isn’t a lack of willpower, it’s how the brain is wired.
Your brain is designed to repeat what feels familiar and efficient, even when those patterns don’t align with what you actually want. Over time, these loops become automatic, which is why it can feel frustratingly hard to “just do something different.”
In this session, you will:
Understand how habits and self-sabotage patterns are wired in the brain
Identify your own repeating patterns and what triggers them
Learn how to interrupt automatic responses in the moment, without relying on force or willpower
Practice a guided Neurosculpting meditation designed to “rewrite” a familiar pattern and create a new, more supportive response
Experience what it feels like to pause, choose differently, and create a small but meaningful shift
You will leave with a clearer understanding of why you’ve been stuck and simple tools to start changing those patterns in a way that feels realistic and sustainable.
www.tribesteamboat.com/events
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Event Venue
690 Marketplace Plaza Unit B4, 80487, 690 Marketplace Plz, Steamboat Springs, CO 80487-1804, United States
Tickets
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