About this Event
Many people know what healthy habits look like — yet lasting change can still feel difficult.
In this workshop, we’ll explore how thoughts, emotions, and habits interact to shape our health. You’ll learn why habits are often hard to change and discover simple, practical tools that can help shift patterns that keep you stuck.
This interactive session blends education, reflection, and practical strategies to support meaningful, lasting change.
During this workshop, we will explore:
• Why habits can be difficult to change
• How thoughts, emotions, and behaviors interact
• Simple tools to reduce stress and restore balance
• Practical strategies that support lasting change
Who this workshop is for
Anyone interested in understanding their patterns, improving their well-being, and supporting healthier habits in a realistic, sustainable way.
Facilitator
Cheryl Mitri, RN, BSN, NC-BC
Holistic Health Coach and founder of Luminous Path Health Coaching
Event Venue & Nearby Stays
Minerals & Mystics, 167 Seminole Court, Charlottesville, United States
USD 54.13
