Breaking Free from Depression/ Hi-Performing-Women Class /Online/ Portland

Are you feeling down and depressed? You're not alone.

Depression impacts millions of people worldwide, but there is hope. Join coaches and experts Rodolfo Alvarez (MSc) and Chanel Blue (CSW, B.S.) for this FREE master class, which will equip you with the knowledge and tools to break free from depression and cultivate lasting emotional well-being.

This Master Class is ideal for anyone who:

• Feels overwhelmed by low mood, negativity, or a loss of interest in activities they once enjoyed.
• Wants to learn more about depression and its impact on mental health.
• Seeks practical tools and strategies to manage depression and build emotional resilience.

CLASS CONTENTS

Understanding Depression's Grip:

• Common signs and symptoms.
• Differences between sadness and depression.
• The vicious cycle of negativity.

Depression Factors.

Treatment Options.

Tools to Take Back Control of Your Life

• Learn two actionable tools to implement immediately.

ARE YOU STRUGGLING WITH DEPRESSION?

Let's check it out! These are the most common signs:

1. Persistent low mood or sadness: Feeling down or hopeless most of the day, even for weeks or months at a time.
2. Loss of interest or pleasure in activities you once enjoyed: Things that used to bring you joy no longer seem appealing (including hobbies, social activities, or even sex.)
3. Changes in appetite or weight: Significant weight loss or gain (unrelated to dieting) can be a sign of depression.
4. Sleep problems: Trouble sleeping or sleeping too much can both be symptoms of depression.
5. Feeling tired or having low energy: Even small tasks can feel overwhelming, and you may feel constantly drained.
6. Difficulty concentrating, remembering, or making decisions: You may struggle to focus on work, school, or even simple tasks.
7. Restlessness or feeling slowed down: You may feel agitated or unable to sit still, or you may move and speak slowly.
8. Feelings of worthlessness or guilt: You may constantly criticize yourself or feel like a burden to others.
9. Withdrawing from social activities: You may lose interest in spending time with friends and family or avoid social situations altogether.
10. Thoughts of death or suicide: If you are having thoughts of suicide, please reach out for help immediately. There is hope; you don't have to go through this alone.

ABOUT THE FACILITATORS

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like Pepsi and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

My name is Chanel Blue. I’m a dedicated social worker and coach based in Kentucky. I hold a bachelor's degree in psychology, a master's degree in social work, and I currently practice as a clinical social worker. My focus is on mental health, particularly in areas such as depression, anxiety, stress management, and grief.

Before the event, you will receive a Zoom invitation.

Event Venue

Portland, United States