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Empowerment and Self Discovery Await You!Ignite and transform as Ericka Szabo, owner and founder of Elevate and Evolve, guides you on a transformational journey of self love and empowerment. Connect with like-minded souls in a cozy cabin amongst Mother Nature and allow yourself to soak in the R+R you deserve.
Ericka’s intention for this retreat is to focus on RESET: self-care, balance, rejuvenation - harmonizing the mind, body and soul. Ericka will be teaching the importance of regular detoxing so you can live healthy, long, purposeful lives.
You will experience an array of healing practices and workshops that will be the perfect mind, body, soul reset to feel rejuvenated and reconnected with your highest self.
Life mirrors back to us what we believe to be true. Freedom arises when we start the inner journey, become self aware and understand that many of the beliefs we have are simply stories we bought into at an early age that have been on autopilot.
Believing "I’m not worthy, what did I do wrong again, and I’m not good enough" are outdated programmed beliefs.
We invite you to ask yourself today, “What beliefs have you bought into that are no longer serving you in a positive way?”
Awareness is by far one of our greatest gifts and tools we have in life. We must make the choice to observe and dive deeply into our attachments, judgements, and beliefs to truly let go and transform ourselves. We are not our beliefs even if that's how it feels at times. We choose them and live by them because we’ve created a story around them that we believe to be true. The beautiful thing about life is we get the opportunity to change and release these ‘stories’ at any point. We just have to decide we are ready.
Release, restore, and transform in a safe, loving space with like-minded beautiful souls. Leave fear behind you at the door and step into your power and your highest self. Here we will help you break out of old limiting patterns and beliefs and guide you into a confident, more intuitive, zen you!
This 3-day, 2-night retreat in beautiful Sugarcreek, Ohio will take place at a modern rustic chalet type home set in Amish Country! The neighborhood is a very rural, peaceful area with horses clopping down the country roads and is the perfect spot to slow down, unwind, learn, connect and reflect with likeminded souls. This Breaking Barriers and Confidence Winter Retreat and Reset is all about stepping into your power, getting in touch with Mother Nature and investing in yourself. Here you will experience and gain invaluable life tools. Activities include:
+ Yoga - for all levels
+ Meditation
+ Breathwork exercises
+ Group coaching
+ Clean eating and incorporating more nutrient dense plant-based dining into your lifestyle
+ Sound healing
+ LifeWave Technology
+ Inner child and shadow work
+ Visualization and journaling
+ Reiki healing
+ Self reflection and free time
+ Intention setting
Sign up Earlybird by October 6 to reserve your spot.
What to bring:
+ Layers
+ Winter/Weather Permitting Gear - warm jacket, gloves, hat, scarf, thermals, etc.
+ Comfortable boots, shoes, slippers
+ Flashlight
+ Yoga Mat
+ Toiletries
+ Journal
Check-in: Friday, December 6 at 6pm
Check-out: Sunday, December 8 at 11am
Investment:
- $400 shared rooms
- $500 personal room
Day Retreat Pricing - Saturday ONLY Investment - $200
First people to sign up get first pick for rooms and sleeping arrangements.
Includes all lodging, healthy plant-based meals, coffee/tea, workshops and wellness welcome bags.
Signup today by calling Elevate and Evolve at 330.620.9678. Spots are limited.
Must have a minimum of 10 people.
Contact Ericka with Elevate and Evolve at 330.620.9678 for any questions or additional information.
Be open to receive!
A little background about your retreat guide:
Ericka Szabo
At the young age of 11, Ericka was diagnosed with juvenile rheumatoid arthritis (JRA), a life altering condition that produced chronic pain and physical limitations that her and her loved ones could have never anticipated. The experience sparked a perpetual passion within her to better understand the human body and focus on healing through various holistic solutions. This was the start to a lifelong journey of holistic lifestyle, mindfulness and spiritual practices. Reaching a milestone in her 20s, she realized yoga was not just another way to be active, but a doorway to healing and deeper access into the mind, body, and soul. She was sold and became a health and wellness fanatic, learning as much as possible and embracing all the goodness it had to offer. This natural path of living connected her even more to the world of alternative healing and medicine and brought her to the beautiful, powerful healing modality, Reiki. Before she knew it, in just the course of a few years, she was attuned in all levels of Reiki and became a Reiki Master. Reiki is something she holds near and dear to her heart. Ericka has witnessed incredible results on both herself and her clients from this incredible energy work. From day one, she knew it would be something she'd be working with and sharing for life.
Years of consistent yoga, meditation, Reiki, positive thinking, shadow/self work, wellness coaching, and consuming a nutrient dense plant-based diet has helped her achieve remission, eliminating her pain and associated symptoms. Her 20+ years of experience lead her to dedicate her life to helping others discover the available alternative solutions to pain alleviation and those suffering from chronic illnesses, physical limitations, emotional blockages and individuals looking to attain a balanced well-being.
Unity and community is something Ericka cherishes and feels deeply connected to. She believes group energy, along with vulnerability offered in a safe space, has a powerful effect on enhancing our healing journeys. Therefore, she continues to follow her passion and is highly active in a number of communities so she is able to support and guide more people along their healing journeys. She takes a compassionate approach in developing holistic online and face-to-face programs to help others achieve a holistic wellness based lifestyle. Her most current plant-based, whole-food, mind-body program helps to eliminate blocks that inhibit healing, while providing a nutritional foundation for the innate intelligence of your body to do the work of restoring health. She also provides mindset and wellness coaching in individual and group settings. Like the well respected Ram Dass says it best, "We are all just walking each other home."
Credentials:
Founder of Elevate and Evolve and Cofounder of Heal Through Habit
Holistic Wellness and Mindset Coach
Reiki Master
Certified Yoga Instructor - 300 hour with continued education
Certified Barre Instructor
YoungLiving Essential Oil Distributor
Meditation Teacher
Co-Administrator of Meditation Matters Facebook Community
Prison Yoga Project
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Event Venue & Nearby Stays
Sugar Creek Ohio, Sugarcreek,OH,United States
