About this Event
Women's Only Restorative Rituals & Nervous System Regulation Event
Join us for a free 90 minute open mat, followed by our restorative rituals event (ticket required) where we will explore a mixture of ancient and modern practices to help regulate the nervous system and envoke calm & inner wellbeing.
Open mat 10:45 - 12:15 pm (you can attend this for free)
12:30pm 1 hour yin - yang yoga
13:30pm - 30 minutes somatic experiencing
14:00pm - 30 minute guided reiki meditation
14:30pm - 1 hour sound bath
Please bring something comfy to wear for the second part of the day, even a blanket if you'd like, so that you don't get cold once you've cooled down and are doing the more static parts 🫶🏻
Event Venue & Nearby Stays
Folkestone Jiu Jitsu Team, Barnfield Road, Folkestone, United Kingdom
GBP 30.00
