Advertisement
Wspaniała nauczycielka Ashtanga yogi, Bianca Oliveira wreszcie zawita w Warszawie! Już teraz zapraszamy Was do zapisów na wspaniały warsztat poświęcony wygięciom, wzmocnieniu oraz technikom relaksacyjnym.
Warsztat w całości odbędzie się w języku angielskim.
KIEDY: 14-15 wrzesień
GDZIE: NEW MOON yoga studio, ul. Hoża 51
KOSZT: early birds 700zł (do dnia 30 sierpnia) ,cena regularna 750zł
LICZBA MIEJSC: 10
------------------------------------------------------------------
PROGRAM:
Sobota, 14.09
8:00 - 10:00 Mysore
12:00 - 14:00 Brave Heart Backbends
16:00 - 18:00 Yoga Therapy, Pranayama and Relaxation
Techniques
Niedziela, 15.09
8:00 - 10:00 Mysore
11:00 - 13:00 Strong and Bendy
------------------------------------------------------------------
Brave Heart Backbends
During this workshop we will look at some postures of Yoga Chikitsa & Nadi Shodana, and how they can be used to purify our energy channels. We will look at what kinds of physical & psychological preparations do we need to do to prepare for Intermediate Series Nadi Shodana. We will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance to cultivate great strength in the foundation of our lives (and legs).
------------------------------------------------------------------
Yoga Therapy, Pranayama and Relaxation Techniques
Learn new techniques to help you or other people to relax
After a strong and demanding practice, we will soften, stretch and release using body movements and breathing exercises to calm down the nervous system, bringing a sense of deep peace and relaxation in the mind
------------------------------------------------------------------
Strong and Bendy
Learn and practice techniques to create strength and deeper flexibility in the joints of the body
This is a two part workshop. In the first part we will work deeply on the integration of upper body strength – arms, shoulders and core. We will play with positions like bakasana and bhujapidasana. Second part will focus on opening the body for deepening the backbends in a safe approach.
Pranayama and relaxation included.
------------------------------------------------------------------
Bianca is an Authorised Level II teacher by the Paramaguru R. Sharath Jois. She took her first yoga class at the age of 18 and felt a deep connection to the practice within body and soul. She started travelling to Mysore, India in 2015 and since then has been dedicating her life entirely to the practice and studies of Ashtanga Yoga. Believing she is an eternal student of yoga, her joy is to share all the benefits this practice can bring to people's lives, both on and off the mat. Bianca is currently teaching an online Mysore program and also travelling the world for workshops and retreats.
Advertisement
Event Venue & Nearby Stays
NEW MOON yoga studio, ul. Hoża 51,Warsaw, Poland
Tickets