1. Understand the impact of sleep on the brain and body and why it is crucial to memory and learning. 2. Learn the drugs and foods that can inhibit sleep.
3. Learn the cycles and types of sleep and the optimum sleep for good health.
4. Practice methods for relaxing and natural ways to induce deep, restorative sleep.
Event Venue
900 Cook Rd, Grosse Pointe Woods, MI 48236-2739, United States
