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Join Always Best Care Senior Services and Dr. Hemang Shah for the third session in our Brain Health Workshop Series.Quality sleep plays a critical role in clearing toxins from the brain and supporting memory consolidation.
This workshop explores how restorative sleep helps protect cognitive health.
Participants will learn
• Why sleep is essential for brain detoxification
• Strategies for improving sleep quality
• How poor sleep contributes to cognitive decline
• Practical steps to support restorative rest
Space is limited. RSVP encouraged.
Alzheimer's Prevention Program Team Contact Information
www.mybraindoctor.com)
www.Facebook.com/alz.prevention
www.Instragram.com/alz.prevention
www.youtube.com/@alz.prevention
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Event Venue
Overture Chapel Hill, 5910 Farrington Rd, Chapel Hill, NC 27517, United States
Tickets
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