BPT-I and ACT: Good Bedfellows for Treating Insomnia

Looking for effective, evidence-based tools to help clients finally get a good night’s sleep? This workshop offers a clear, practical introduction to Behavioral and Psychological Treatment for Insomnia (BPT-I) and how ACT pairs naturally with CBT-I to support lasting change.

You’ll leave with a stronger understanding of how sleep works, how to assess insomnia confidently, and how to introduce core CBT-I strategies in a way clients can actually stick with.

• The essentials of healthy sleep and why insomnia develops
• Clinical and diagnostic features to watch for
• Straightforward assessment strategies you can use right away
• How to guide clients through a basic 6-session CBT-I structure
• How ACT principles support clients who struggle with worry, rumination, and adherence
• Special considerations for diverse or complex client populations

Expect role-play to build confidence in explaining and delivering CBT-I techniques!

• Handouts and clinical resources you can immediately bring into your sessions
• Refreshments to keep you going throughout the day
• Networking opportunities with fellow clinicians interested in sleep and behavioral health

Clinicians who want:

• More confidence treating insomnia without Medic*tion
• Practical, evidence-based skills for everyday practice
• A clear introduction to CBT-I and ACT-informed approaches

Insomnia is incredibly common—and highly treatable with the right tools. This workshop gives you the skills to help clients sleep better, regulate their days, and improve their overall well-being.

What are you waiting for? Grab your tickets now and take the next step to build your knowledge and enhance your skills about treating insomnia!

Event Venue & Nearby Stays

Winstedt Road, Us Therapy - Psychology Clinic Singapore, Singapore

Concerts, fests, parties, meetups - all the happenings, one place.

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