Looking for a fun way to get fit and relieve stress?
Our class offers an exciting workout that will help you improve your fitness build strength and have a great time!
Designed for all experience levels this class provides a supportive environment where you can learn the basics of boxing while enjoying a full-body workout.
With small group sizes personalized guidance is guaranteed.
Who Should Attend:
• Beginners who are new to boxing
• Anyone looking to add some fun to their fitness routine
• People aiming for weight loss or stress relief
• Those who enjoy social workouts and group training
Class Highlights:
Basic Techniques: Learn fundamental punches and footwork (jab cross hook uppercut and stepping).
Warm-Up: Prepare your body with light stretching and engage in a mix of cardio and strength exercises for a full-body workout.
Shadow Boxing: Practice your techniques in front of the mirror focusing on form movement and speed.
Mitt Training: Experience the thrill of hitting the mitts in a safe controlled environment.
Heavy Bag Work: Build strength and power by hitting the heavy bag while working on combinations and timing.
Light Sparring: light sparring to apply techniques in a controlled safe setting.
The emphasis is on skill development not hard contact.
Cool Down: End with stretching to promote relaxation and recovery.
Event Details:
Date and Time:
Wednesday
06:30PM〜07:30PM
Thursday
06:30PM〜07:30PM
Saturday
06:00PM〜07:30PM
Sunday
12:30PM〜02:00PM
03:00PM〜04:30PM (Kickboxing)
Location:
CANDY GYM
〒106-0032
3-11-10 Roppongi Minato-ku Tokyo
Coco Roppongi Building 4F
Fee:
Drop In
Weekday ¥2500
Weekend ¥3000
Monthly
Weekday ¥4400
(Open to all weekday classes)
Weekend ¥5500
(Open to all weekend classes)
Unlimited ¥8800
(Open to all classes)
(Cash Credit PayPay)
※If you enroll in Monthly on the same day the class fee for that day will be waived.
What to Bring:
• Comfortable workout attire
• Indoor training shoes
• Towel
• Water
(There are changing rooms and showers)
Instructor Bio:
KAIYA
With a background in karate from his student days quickly rose to prominence as the No.1 trainer at the popular darkroom boxing gym b-monster. Following his success there he transitioned to working as a trainer at various boxing and kickboxing gyms where he had the opportunity to coach top athletes including K-1 and RIZIN fighters. Skilled in boxing kickboxing and Muay Thai brings a wealth of experience and a passion for helping others achieve their fitness and training goals.
Why Join Us?
• Enjoy a supportive and energetic atmosphere
• Meet like-minded people who share your interest in fitness
• Benefit from expert instruction tailored to your level
• Get a great workout that combines cardio strength and coordination
Don’t miss out!
Reserve your spot now and experience the benefits of boxing training.
Event Venue
CANDY GYM, 4F COCO Roppongi, 3-11-10, Roppongi, Minato, Japan
JPY 3000.00
