Boundary Bootcamp: Learning to Speak Up and Take Care of Yourself

Create an action plan to set boundaries and speak up for yourself while learning strategies to manage any guilt and anxiety that shows up!
About this Event

Do you identify as a people pleaser? Are you interested in learning how to speak up for yourself with confidence and ease? Do you experience guilt, anxiety, and discomfort when you even think about setting a boundary? If so, this workshop is for you! Get armed with strategies and support to be prepared to take care of yourself at work, with family and friends, and when making life decisions.

Join me to learn the true definition of a “boundary” as we bust common boundary myths. I will also provide you with specific scripts you can use when addressing common boundary violations. Finally, we will explore how to build emotional strength and resilience to manage the discomfort that often accompanies saying no. In addition to the 60 minute presentation, there will be time for a dedicated Q&A at the end. You will leave this workshop with a specific action plan for how to set boundaries with confidence in your own life!

Everyone who registers for this event will receive replay access for 30 days, downloadable slides to keep, and a bonus worksheet to keep (a $54 value if purchased separately).

Can’t attend the training live? If you purchase a ticket, the recording and materials will be emailed to you within 24 hours of the live event so you can watch at your leisure for the next 30 days. Advance registration is required.

Have a question? Email Lauren at [email protected] for more information.

*Lauren McCoy, M.S.Ed., LPC, NCC, has worked as a licensed professional counselor, emotional wellness coach, and educator since 2013. She works with individuals of all ages to help them navigate a wide variety of challenges, with a special emphasis on healing codependency, perfectionism, and people pleasing tendencies. She strives to help her clients reach their individual goals in a safe, non-judgmental, and supportive environment. Lauren views her work as a collaborative effort between the therapist and client, in which they partner together to focus on inner healing, explore identity, and develop coping skills to manage life’s stressors effectively. Her style is warm, open, and empowering, and she considers establishing rapport and building trust the foundations for a strong therapeutic relationship.*