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ABOUT THE EVENTUnlock the power of healthy boundaries to improve both your personal well-being and professional relationships. This course teaches you how to define boundaries, align decisions with your values, manage stress, and maintain balance while supporting others. Through practical exercises and actionable strategies, you'll build resilience and gain the confidence to lead a healthier, more fulfilling life.
The key topics include understanding boundaries, establishing values, fostering resilience, and applying these principles in personal and workplace settings. Through practical exercises and actionable strategies, participants will gain confidence to lead healthier, more balanced lives.
FORMAT: In-person guided workshop
COST: $100 with 50% deposit
PREREQUISITES: None. Open to beginners and those with previous healing practice.
TO REGISTER: Text Vicki Loizer at 208-339-3774
OBJECTIVES: Creating boundaries for healthy and happy lives
- Define personal boundaries and understand their importance in preserving self-respect and healthy relationships.
- Identify and establish core values (physical, emotional, mental, spiritual) to guide boundary-setting.
- Learn techniques for managing stress, increasing resilience, and focusing on what can be controlled.
- Understand the difference between rescuing and supporting others, and maintain healthy boundaries in helping roles.
- Develop strategies for honoring, defending, and periodically reevaluating personal boundaries.
To Register: Text Vicki Loizer at 208-339-3774
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Event Venue & Nearby Stays
2345 W. Valli Hi Rd, Eagle, ID, United States, Idaho 83616
