Name: Boundaries (And How to Actually Use Them)
Start: 2026-03-21T13:45:00+00:00
End: 2026-03-21T17:00:00+00:00
Location: White House Health and Wellness Centre

Boundaries (And How to Actually Use Them)

Interactive workshop exploring healthy boundaries, protecting time and energy, and building confident, guilt-free communication skills.
About this Event

Boundaries — the latest buzzword we keep hearing about. But what are they really, and why do we need them?

This interactive workshop offers a supportive space to explore what healthy boundaries look like in everyday life and why they’re essential for protecting our time, energy, and emotional wellbeing. Together, we’ll look at how to recognise your own limits, protect your precious resources, and practise assertive, compassionate communication.

Through discussion, reflection, and practical tools, you’ll leave with a clearer understanding of boundaries — and more confidence in expressing your needs without guilt.