Name: Boundaries and Breathwork for Happy and Healthy Holidays
Start: 2024-11-16T15:00:00-06:00
End: 2024-11-16T18:00:00-06:00
Location: Buffalo + Sparrow Yoga Collective

Boundaries and Breathwork for Happy and Healthy Holidays

$55
Are you struggling to set boundaries with friends, family, or even yourself? Do you find it challenging to say “no” or feel drained by constantly putting others’ needs ahead of your own?
Join us for Boundaries and Breathwork, a 3-hour workshop designed to help you gain clarity and confidence around setting healthy, loving boundaries that support your well-being. In this class, we’ll open up a meaningful discussion around what boundaries really are, how they serve us, and why they’re essential for healthy relationships—especially as we approach the holiday season, a time when family and social obligations can blur personal boundaries and increase stress.
What to Expect:
Interactive Discussion: We’ll explore the common challenges of setting boundaries with loved ones, particularly around the holidays, and address the emotional and mental blocks that may arise.
Practice: You’ll have the opportunity to practice boundary-setting techniques in a safe, supportive environment.
Conscious Breathwork: We’ll finish with a guided breathwork session, using conscious, healing breath to help you integrate new perspectives and release any stored emotions around boundaries.
Benefits of Setting Healthy Boundaries:
Empowerment: Establishing clear boundaries helps you take ownership of your energy and needs, reducing feelings of overwhelm or resentment.
Deeper Connections: Healthy boundaries create more authentic relationships by promoting mutual respect and understanding.
Emotional Balance: Boundaries help reduce stress, anxiety, and emotional burnout, allowing you to show up as your best self for the people in your life.
Holiday Harmony: Clear boundaries are especially important during the holiday season when family gatherings and social obligations can become overwhelming. Setting boundaries now can help you navigate this time with more ease, peace, and joy.
Why Breathwork?
Breathwork helps you release stored tension and emotional blockages in the body, making it easier to embody the new perspectives gained during the boundary-setting discussion. This practice encourages relaxation, clarity, and a deeper connection to yourself, helping you feel more grounded and empowered as you move forward with healthy boundaries. Come away from this workshop feeling more empowered to protect your energy, communicate your needs, and create healthier, happier relationships—just in time for the holidays.