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If building strong, lifted, powerful glutes is on your list… this is your class.Booty Bootcamp is happening every Thursday, and it is programmed with intention — not random circuits.
This is:
✔️ Progressive lower body strength
✔️ Glute activation + hypertrophy focus
✔️ Hamstring and posterior chain development
✔️ Athletic conditioning finishers
✔️ Coaching that makes sure you’re actually feeling it where you should
We’re not just doing squats and hoping for the best.
We’re training glutes through full hip extension, hinge patterns, unilateral stability, and tempo work so you build real strength and shape.
Perfect for:
• Runners who need stronger hips
• Anyone wanting a stronger lower body
• Athletes who need power
When: Thursdays
Time: 6:30 PM
Location: AMP Fitness
Spots are limited so we can coach you well.
Let’s build strength that shows up in your lifts, your runs, and your confidence.
See you Thursday!
https://clients.mindbodyonline.com/classic/ws?studioid=5747734&stype=-7&sTG=23&sView=day&sLoc=0
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