About this Event
An amazing chance to take part in a physical activity session guided by the Community Living Well certified instructor.
Introducing a regular exercising routine benefits our health in many different ways. Research has shown that exercise can lift our mood, boost our mental health, help us sleep better, and manage our weight.
Regular exercise is one of the best things we can do for our health. However, working it into our routine and sticking with it can take some determination and discipline.
Take the first step today!
Includes a questionnaire about your wellbeing.
Drop by at 1pm to enjoy a selection of healthy snacks and browse the health information stalls!
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Upcoming events:
Tuesday 21st May and 18th June 11am to 1pm IT support with Age UK. There is no need to book and you can just turn up on the day. If you have any questions, need to let us know what you need to be able to access the session, don't have your own digital device and would like to borrow one - or are interested in volunteering with us - get in touch with our Digital inclusion Coordinator Sarah 07399 301 938 or by email at [email protected]
Wednesday 8th May Spanish conversation 6 to 7pm
Saturday 27th April and 11th May 11am-3pm Free bike checks outside Paddington Library. No need to book, just turn up.
Event Venue & Nearby Stays
Paddington Library, 45 Porchester Road, London, United Kingdom
GBP 0.00