$Boost Teen Self-Esteem \u2013 1 Day Workshop on Confidence Skills in Hobart$

Watch your teen transform fear into bold action with tools that build lasting self-confidence.
About this Event

Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session.

Course Overview

Self-Confidence for Teens helps young individuals develop a positive mindset, strengthen self-awareness, and build resilience. This course focuses on effective communication, goal setting, handling peer pressure, and overcoming fear and failure. By the end, teens will have practical tools to express themselves confidently, improve relationships, and cultivate long-term self-confidence habits.

Learning Objectives:

By the end of this course, you will:

Gain practical tools to express yourself confidently in social and academic settings.
Learn to set achievable goals and stay motivated toward them.
Develop strategies to handle peer pressure and challenging situations.
Enhance self-awareness and recognize personal strengths.
Build resilience to cope with fear, failure, and setbacks.
Cultivate habits that foster long-term self-confidence and healthy relationships.

Target Audience

This course is designed for teenagers aged 13–18 who want to build self-confidence, improve social skills, and strengthen personal growth.

Why is it the right fit for you?

This course is the right choice if your teen wants to develop inner confidence and resilience in today’s dynamic world. We combine interactive activities, practical exercises, and real-life examples to ensure learning translates into action. Our experienced trainers create a safe, supportive, and engaging environment where teens can explore their potential. You will leave with strategies to manage emotions, communicate effectively, and overcome challenges. By investing in this program, your teen will gain tools to thrive socially, academically, and personally.

Bring your team and save

1. Groups of three or more receive a 10% discount

2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount.

Would your school or organization like to empower teens with confidence-building skills?

We provide in-house training programs tailored to your group’s age, size, and needs. Modules can be customized to focus on peer pressure, self-expression, or goal-setting. Our programs ensure maximum engagement and direct relevance to the teens’ daily lives, creating long-lasting confidence habits.

Contact us today to schedule a customized in-house, face-to-face session:

Agenda
Module 1: Understanding Self-Confidence

Info: • Defining self-confidence and its importance in teen life
• Identifying personal strengths and areas for growth
• Exploring the difference between self-esteem and self-confidence
• Interactive activity

Module 2: Building Self-Awareness

Info: • Recognizing thoughts, emotions, and behaviour patterns
• Understanding personal triggers and responses
• Journaling and reflection exercises
• Group activity

Module 3: Positive Mindset and Motivation

Info: • Developing optimism and constructive thinking
• Reframing negative thoughts into empowering ones
• Setting intentions for daily confidence
• Practical exercise

Module 4: Goal Setting for Growth

Info: • Learning to set SMART goals for personal and academic life
• Prioritizing achievable milestones
• Creating an action plan for self-improvement
• Case study

Module 5: Effective Communication Skills

Info: • Developing clear and assertive communication
• Active listening and empathy
• Expressing opinions confidently in social situations
• Role play

Module 6: Handling Peer Pressure and Social Challenges

Info: • Identifying sources of peer influence
• Strategies to say no confidently
• Building supportive social networks
• Group discussion

Module 7: Coping with Fear and Failure

Info: • Understanding fear and its impact on actions
• Building resilience through setbacks
• Techniques to embrace mistakes as learning opportunities
• Activity

Module 8: Body Language and Non-Verbal Confidence

Info: • Understanding posture, eye contact, and gestures
• Using body language to project confidence
• Practicing non-verbal cues in real scenarios
• Role play

Module 9: Building Healthy Relationships

Info: • Developing trust and empathy in friendships
• Conflict resolution and assertiveness
• Encouraging positive influence among peers
• Practical exercise