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Join Jodi Wilson at Launceston Library in-conversation with Maggie Mackellar as we launch, A Brain that Breathes.It's a lot, we say. And it's true – sometimes everyday life feels like too much.
In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.
After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion.
In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It's something our ancestors had in abundance but we've essentially eradicated from our lives: free time, spare time, leisure time – real space to breathe.
All are welcome. Ticket provides general admission to the talk.
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Event Venue & Nearby Stays
Launceston Library, 71 Civic Sq, Launceston TAS 7250, Australia, Launceston
Tickets
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