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It’s important to have strong bones as you get older especially women who can lose bone mass as they travel through hormone changes. We will look at the different phases of bone loss and what that looks like. How exercise and nutrition can help build back confidence in your body. And try a few exercises to take the first step in better bone health.
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Event Venue
20 SE 2nd St, Newport, OR, United States, Oregon 97365
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Concerts, fests, parties, meetups - all the happenings, one place.
